Complete Hyperbolic Stretching Program V3

There are now hundreds of studies that show that a dedicated stretching can relieve or even renew your back, hips and spine. Routines that target your hamstrings, adductors and hip flexors are often the most direct solution for those areas since they support your entire body. Once you start building your flexibility from the ground up, results can come quickly.

Pelvic tilt, hunched back and forward head posture mostly come from incorrect way of walking, standing or sitting and in general, from sedentary lifestyle. These issues can cause loss of flexibility and growth of muscle tightness in almost any body part. Good news is, once you improve your flexibility and strength this can be repaired.

By gaining more speed, stamina and becoming more relaxed, you’ll be able to handle more daily tasks, train or run longer. This is because stretching si capable of conserving your energy. Flexible muscle can switch off tension and fully relax the moment it’s withdrawn from work. Stretching can also increase length of your strides when sprinting.

Lower body stretching routines in this program also build strength of your pelvic floor, translating to strong squeeze power that lets you control your bowel and bladder functions.

Although this program does not contain any advanced yoga poses, it will make major lower and upper body muscles flexible which will in turn speed up your progress in yoga. You may be able to do advanced asanas, splits or deep straddles sooner than you think.

Prevent torn muscles and pelvic injuries from falls. If you’re into weightlifting or CrossFit, proper stretching can deepen your squat, ease-up your shoulders and help you move in full range of motion. Stretching can also help you avoid injuries, reduce post workout soreness and speed-up recovery so you can hit the gym with more often.

If you can’t sleep because of your back or because you just have too much on the plate in your life right now, stretching before bed (which is actually the best time to stretch) can help fall asleep before you know it and sleep the entire night without disruptions.

Many people think stretching is not an intense form of exercise and has no impact on conditioning. But they they’re far from the truth. This flexibility program includes gentle dynamic and isometric strength exercises that can have beneficial impact on your circulation without heart-rate overload.

Stretching can, in come cases, prevent hip replacement and is the most ideal type part of rehabilitation process after replacement. Reduce swelling, decrease pain, build strength, challenge balance, and develop endurance. With proper stretching, you can regain your original or even better mobility and flexibility within 4 to 8 weeks.