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Shapeshifter Yoga is a program designed to help new yogis develop a consistent yoga practice that might ultimately also help them lose weight, build muscle, and feel good about their body inside and out.
This program is designed to be a starting point! It alone will not guarantee weight loss or toning but it might set you on the right path.
About the Author
This program has been created by Kris Fondran. She has been teaching and practicing yoga for more than 12 years. In addition to her yoga experience, she has a Master’s degree in Exercise Science, and this has made her one of the top experts on yoga and fitness today. As a result of her training and her expertise, Kris has developed this breakthrough program that has helped many people transform their bodies from flab to “fab” using yoga alone. Kris is trustworthy and has shared her knowledge of fitness with different countries such as the United States, Germany, Holland, China, Slovenia, Canada, and Singapore among others.
Apart from her experience and professionalism, Kris has been featured in different publications just to show the world what she does and how she has managed to help thousands of people reach their desired goals. This is another reason why you should trust her work and trust that she will help you achieve the results you have been looking for. All the years spent on different diets, and going to the gym without results have come to an end. Kris knows exactly what you need and through this program, you will love yourself more than ever.
About the Program
If you have been looking for an effective way to kill those stubborn fats and go down a few inches then you have come to the right place. In addition to that, you no longer need to feel sore after an intense workout because, with this program, there is great news that you really want to have at the back of your mind. Unlike all the other programs that may be tiresome and that you might give up on, this guide is easy, relaxing, and fun to follow. It will help you to finally fit into your skinny jeans.
Furthermore, you will also be in a position to enjoy non-stop energy, get rid of tension and anxiety, sleep better than you have in all the years of your life, and get rid of the pains and headaches that you may have been experiencing frequently. The good thing is that you don’t have to join the gym or engage in any exercises. You can use this program easily from the comfort of your home. You can do it no matter how inflexible or out of shape you are and you will not have to strain any muscle.
This breakthrough approach to yoga helps you reshape your body, while also transforming your health and your life forever. Well, I know that when you hear “yoga”, you probably think that it’s all about stretching and holding awkward poses. Shapeshifter Yoga does more than just stretching and poses. There are so many benefits that you will achieve with this program, some of which you even thought were impossible.
You may be asking yourself why yoga is better than jogging when you want to burn calories. Yoga seems easy especially since you are not working up much of a sweat, but that does not mean that you are not working your body. There are various yoga myths that have also been explained in this guide, some of which are preventing you from getting the body that you have always dreamed about.
In addition to that, yoga is better for the joints as compared to jogging. When jogging, you are worried so much about your knees and hips because one wrong move can lead you to stay out of the gym for a very long time. However, with yoga, your joints become stronger and more flexible, and fluid moves well in your joints hence no pain. This in turn improves your strength and mobility. You are able to burn more fat and calories without even noticing it.
What is making you Fat?
There is a hidden trigger that is making you fat and making it more difficult for you to lose weight. Do not worry because after reading this guide, you will be able to reverse this condition forever and live happily without ever worrying about regaining the weight you have lost while using this program. With yoga, you are able to burn more fat, and this lowers your cortisol levels.
Cortisol, also known as the “stress hormone” is a hormone that your body releases when it’s under stress. This is part of your body’s response and is designed to help you protect yourself from any form of danger. Anything that causes stress in your life, may it be a fight with your spouse, stress at work, or any other physical or emotional stress increases cortisol levels in the body. Too much cortisol levels are what could be making you fat.
This works in that when your cortisol levels go up, your body receives a signal to eat more since you are feeling hungry all the time. You then end up eating more portions and you snack more often, and as a result, you end up gaining more weight. Blood sugar levels are raised when cortisol levels go up, and as a result, the body stores more fat. This kind of fat is stored is known as visceral fat, and this is what causes belly fat. As a result, you end up suffering from diabetes, high blood pressure, and high cholesterol levels.
After knowing this, you know understand why it is important that you never stress your body in any way. Unfortunately, it is impossible to erase stress from our lives because of the everyday challenges that we face. However, research has shown that you can lower cortisol levels by doing yoga. Different studies have proved that a half-hour of yoga a week can help you lose up to 19 pounds of weight.
At the gym, the saying is always “no pain, no gain” especially when it comes to strength training. You can get that perfectly shaped butt, toned thighs, jiggle-free arms, and flat abs without feeling like you need to be a slave to the weights machines. When you are doing yoga, you are not lifting any weights, instead, you are lifting your own body weight. The many yoga poses that you do help in positioning your body in such a way that your muscles are supported. This helps in sculpturing your body in different ways that other strength training methods cannot. As a result, losing weight becomes easier and you start noticing results much faster.
Who can use this Program?
This program can be used by anyone who has tried to lose weight before through different methods but has been unsuccessful. The Shapeshifter yoga is designed to work in your best interest and you will start noticing results faster. Also, if you are looking for an alternative to lose weight without hitting the gym and without leaving the comfort of your home then you can use this program. It requires only a few minutes of your time to do it at home.
Is this program Effective?
Yes. This program is very effective. First and foremost, the Shapeshifter Yoga has been designed by a professional, who has studied Exercise Science and been in the industry long enough to know how the hum body works and what works best for everyone. This shows the reliability and effectiveness of this guide.in addition to that, different users have also left their reviews regarding their experience with this guide, and how they have managed to feel brand new again. In one of the reviews, a user said, “I feel more supple, flexible, and less achy after doing Shapeshifter Yoga. It’s a great program!”. This is another proof of how effective this program is.
What you Achieve
You are reading this because you want to know what else you will achieve apart from losing weight. Some of the other benefits that you will achieve after using this guide include the following;
- You feel more energized and less anxious.
- Your sleep is improved and you are able to sleep peacefully for the whole night.
- Your sex life improves.
- Less pain and reduced discomfort.
Therefore, the power to get your life back on track is in your hands. Get the Shapeshifter Yoga program and you are a step closer to getting the body you have always wanted. This program will bring peace to your life, and will keep you very relaxed; something that you have not experienced for a very long time.
Additional Health Benefits Of Yoga
Not only does Shapeshifter Yoga help you lose weight, but it also offers numerous additional health benefits that contribute to your overall well-being. These include:
- Improved mental health: Practicing yoga regularly helps to relieve stress, anxiety, and depression. It calms your mind and promotes mindfulness, which can lead to better mental health overall.
- Increased flexibility: Yoga poses help to increase your flexibility, which can improve your posture and reduce the risk of injury during other physical activities.
- Enhanced strength and balance: The various poses in yoga require you to support your own body weight, which can help build strength and improve balance.
- Boosted immune system: Yoga has been shown to enhance the immune system, making you more resistant to illnesses and promoting overall health.
- Improved digestion: Yoga can aid in digestion by stimulating the digestive organs and promoting the smooth flow of food through the digestive tract.
Shapeshifter Yoga Community
One of the significant advantages of the Shapeshifter Yoga program is the community support that comes with it. Upon joining the program, you gain access to a thriving online community where you can connect with like-minded individuals. The community features include:
- Forums: Share your experiences, ask questions, and get advice from fellow Shapeshifter Yoga members.
- Success stories: Get inspired by reading success stories of others who have transformed their lives with Shapeshifter Yoga.
- Exclusive webinars: Attend webinars hosted by Kris Fondran, where she shares insights, tips, and additional resources to help you maximize the benefits of the program.
- Community challenges: Participate in fun challenges that motivate you to stay committed and accountable to your goals.
This community aspect of the program helps to keep you motivated and provides you with the support necessary to succeed in your journey.
Frequently Asked Questions
Does Shapeshifter Yoga really work?
Is Shapeshifter Yoga a scam?
Is there a special discount?